Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

Savor a comforting bowl of lean ground beef mixed with a silky, lightly spiced tomato cream sauce tossed with whole wheat penne and fresh spinach. This dish strikes the perfect balance of hearty flavors and vibrant greens, making it a nutritious, satisfying meal for lunch or dinner.

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NUTRITION

466kcal
Protein
32.9g
Fat
16.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Penne

1/2 cup Tomato Sauce

1 cup Fresh Spinach

2 tbsp Light Cream

2 cloves Garlic

1 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and stir, then reduce the heat and let it simmer for about 5 minutes.

  • 5

    Stir in the light cream to achieve a creamy texture, and season with salt and pepper.

  • 6

    Fold in the fresh spinach and cook until wilted.

  • 7

    Combine the sauce with the cooked whole wheat penne, mix well, and serve hot.

Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Creamy Tomato Penne with Fresh Spinach

Savor a comforting bowl of lean ground beef mixed with a silky, lightly spiced tomato cream sauce tossed with whole wheat penne and fresh spinach. This dish strikes the perfect balance of hearty flavors and vibrant greens, making it a nutritious, satisfying meal for lunch or dinner.

NUTRITION

466kcal
Protein
32.9g
Fat
16.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup cooked Whole Wheat Penne

1/2 cup Tomato Sauce

1 cup Fresh Spinach

2 tbsp Light Cream

2 cloves Garlic

1 small Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and stir, then reduce the heat and let it simmer for about 5 minutes.

  • 5

    Stir in the light cream to achieve a creamy texture, and season with salt and pepper.

  • 6

    Fold in the fresh spinach and cook until wilted.

  • 7

    Combine the sauce with the cooked whole wheat penne, mix well, and serve hot.