Herb-Crusted Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Asparagus

Savor the succulent flavor of a herb-crusted lamb chop complemented by crisp, roasted asparagus. This dish offers a delightful combination of aromatic rosemary and garlic, with a light, satisfying crunch from the asparagus, making it perfect for a nourishing dinner.

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NUTRITION

440kcal
Protein
39.4g
Fat
28.0g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (140g)

1 cup asparagus (134g)

1 tsp olive oil (5g)

1 tbsp fresh rosemary

1 tsp garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the lamb chop dry and season both sides with salt, black pepper, garlic powder, and finely chopped fresh rosemary to form a crust.

  • 3

    Place the lamb chop on a skillet over medium-high heat and sear each side for about 2 minutes to lock in the juices.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Return the seared lamb chop to the skillet or finish in the oven if preferred, cooking to your desired doneness (approximately 5-7 minutes for medium-rare, depending on thickness).

  • 7

    Plate the lamb chop alongside the roasted asparagus and serve immediately.

Herb-Crusted Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Asparagus

Savor the succulent flavor of a herb-crusted lamb chop complemented by crisp, roasted asparagus. This dish offers a delightful combination of aromatic rosemary and garlic, with a light, satisfying crunch from the asparagus, making it perfect for a nourishing dinner.

NUTRITION

440kcal
Protein
39.4g
Fat
28.0g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 lamb chop (140g)

1 cup asparagus (134g)

1 tsp olive oil (5g)

1 tbsp fresh rosemary

1 tsp garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the lamb chop dry and season both sides with salt, black pepper, garlic powder, and finely chopped fresh rosemary to form a crust.

  • 3

    Place the lamb chop on a skillet over medium-high heat and sear each side for about 2 minutes to lock in the juices.

  • 4

    Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Return the seared lamb chop to the skillet or finish in the oven if preferred, cooking to your desired doneness (approximately 5-7 minutes for medium-rare, depending on thickness).

  • 7

    Plate the lamb chop alongside the roasted asparagus and serve immediately.