Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a beautifully crisped salmon fillet paired with tender, roasted broccoli. This dish features perfectly seared, flavorful fish complemented by lightly charred broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon for a refreshing, savory meal.

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NUTRITION

433kcal
Protein
37.1g
Fat
27g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, season both sides of the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your crispy pan-seared salmon with roasted broccoli.

Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

Enjoy a beautifully crisped salmon fillet paired with tender, roasted broccoli. This dish features perfectly seared, flavorful fish complemented by lightly charred broccoli, finished with a drizzle of olive oil and a squeeze of fresh lemon for a refreshing, savory meal.

NUTRITION

433kcal
Protein
37.1g
Fat
27g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli, chopped

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 4

    While the broccoli is roasting, season both sides of the salmon fillet with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli, and finish with a squeeze of fresh lemon juice over the top.

  • 8

    Serve immediately and enjoy your crispy pan-seared salmon with roasted broccoli.