Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring lightly seared fresh tuna atop a bed of crispy vegetables and edamame, all drizzled with a tangy sesame ginger dressing. This dish combines the rich umami of tuna with the crunch of fresh produce, making it as visually appealing as it is nutritious.

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NUTRITION

377kcal
Protein
43.5g
Fat
15g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Chopped Red Bell Pepper

1 cup Mixed Greens (Arugula)

1/2 tbsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Pat the tuna dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 1-2 minutes per side, keeping the center rare for optimal texture. Remove and let rest.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and rice vinegar to create the dressing.

  • 4

    In a larger bowl, combine the shelled edamame, shredded carrots, chopped red bell pepper, and mixed greens.

  • 5

    Drizzle the dressing over the vegetables and toss gently to coat evenly.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the dressed vegetables.

  • 7

    Serve immediately for a fresh, nutrient-packed meal.

Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Bowl with Sesame Ginger Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring lightly seared fresh tuna atop a bed of crispy vegetables and edamame, all drizzled with a tangy sesame ginger dressing. This dish combines the rich umami of tuna with the crunch of fresh produce, making it as visually appealing as it is nutritious.

NUTRITION

377kcal
Protein
43.5g
Fat
15g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Chopped Red Bell Pepper

1 cup Mixed Greens (Arugula)

1/2 tbsp Sesame Oil

1 tsp Fresh Ginger, grated

1 tsp Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Pat the tuna dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna fillet for about 1-2 minutes per side, keeping the center rare for optimal texture. Remove and let rest.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, and rice vinegar to create the dressing.

  • 4

    In a larger bowl, combine the shelled edamame, shredded carrots, chopped red bell pepper, and mixed greens.

  • 5

    Drizzle the dressing over the vegetables and toss gently to coat evenly.

  • 6

    Slice the seared tuna into thin strips and arrange on top of the dressed vegetables.

  • 7

    Serve immediately for a fresh, nutrient-packed meal.