Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender, golden-seared chicken breast infused with lemon garlic, paired with perfectly roasted asparagus and sweet red bell peppers. This balanced meal offers a delightful mix of zesty, savory, and fresh notes.

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NUTRITION

364kcal
Protein
35.5g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the red bell pepper into strips and trim the tough ends of the asparagus.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush it generously with the marinade. Let sit for 10 minutes.

  • 4

    Heat olive oil in a pan over medium-high heat and add the chicken. Sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus and red bell pepper strips in any remaining marinade with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus and bell peppers, drizzling any extra pan juices over the top.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant and flavorful dish featuring tender, golden-seared chicken breast infused with lemon garlic, paired with perfectly roasted asparagus and sweet red bell peppers. This balanced meal offers a delightful mix of zesty, savory, and fresh notes.

NUTRITION

364kcal
Protein
35.5g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 medium Red Bell Pepper

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the red bell pepper into strips and trim the tough ends of the asparagus.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry and brush it generously with the marinade. Let sit for 10 minutes.

  • 4

    Heat olive oil in a pan over medium-high heat and add the chicken. Sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus and red bell pepper strips in any remaining marinade with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Serve the pan-seared chicken alongside the roasted asparagus and bell peppers, drizzling any extra pan juices over the top.