Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

Savor a vibrant bowl featuring crispy citrus-marinated chicken paired with roasted sweet potato cubes and zesty black beans. This well-balanced dish bursts with bright citrus notes and a satisfying crunch, ideal for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

423kcal
Protein
40.7g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

½ medium Sweet Potato (cubed)

½ cup Black Beans (canned, no added salt)

1 tsp Olive Oil

Juice and zest of 1 Lemon

1 tbsp Orange Juice

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with olive oil, salt, and pepper; spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly crispy, turning halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, prepare the chicken marinade by combining lemon juice, lemon zest, orange juice, cumin, salt, and pepper in a bowl.

  • 4

    Add the chicken breast to the marinade, ensuring it is fully coated. Let it marinate for at least 10 minutes.

  • 5

    Cook the marinated chicken in a hot non-stick skillet over medium-high heat, cooking each side for about 4-5 minutes until the exterior is crispy and the chicken is cooked through.

  • 6

    Warm the black beans in a small saucepan over medium heat, seasoning lightly with salt, pepper, and a little extra lemon zest if desired.

  • 7

    Assemble the bowl by layering the roasted sweet potatoes, sliced crispy citrus chicken, and zesty black beans. Garnish with any remaining citrus or fresh herbs if preferred, and serve immediately.

Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Citrus Chicken and Roasted Sweet Potato Bowl with Zesty Black Beans

Savor a vibrant bowl featuring crispy citrus-marinated chicken paired with roasted sweet potato cubes and zesty black beans. This well-balanced dish bursts with bright citrus notes and a satisfying crunch, ideal for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

423kcal
Protein
40.7g
Fat
10.8g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

½ medium Sweet Potato (cubed)

½ cup Black Beans (canned, no added salt)

1 tsp Olive Oil

Juice and zest of 1 Lemon

1 tbsp Orange Juice

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with olive oil, salt, and pepper; spread them evenly on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly crispy, turning halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, prepare the chicken marinade by combining lemon juice, lemon zest, orange juice, cumin, salt, and pepper in a bowl.

  • 4

    Add the chicken breast to the marinade, ensuring it is fully coated. Let it marinate for at least 10 minutes.

  • 5

    Cook the marinated chicken in a hot non-stick skillet over medium-high heat, cooking each side for about 4-5 minutes until the exterior is crispy and the chicken is cooked through.

  • 6

    Warm the black beans in a small saucepan over medium heat, seasoning lightly with salt, pepper, and a little extra lemon zest if desired.

  • 7

    Assemble the bowl by layering the roasted sweet potatoes, sliced crispy citrus chicken, and zesty black beans. Garnish with any remaining citrus or fresh herbs if preferred, and serve immediately.