Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, perfectly paired with a medley of fresh, colorful vegetables. This flavorful meal delivers a burst of savory notes with a hint of citrus, making it an ideal option for a balanced dinner.

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NUTRITION

409kcal
Protein
55g
Fat
11.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup chopped Bell Pepper (150g)

1/2 cup sliced Zucchini (90g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

1 tsp Lemon Zest (2g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.

  • 3

    Place the Chicken Breast in a baking dish and drizzle the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Surround the chicken with the chopped bell pepper, sliced zucchini, and red onion.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Fresh Vegetables

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, perfectly paired with a medley of fresh, colorful vegetables. This flavorful meal delivers a burst of savory notes with a hint of citrus, making it an ideal option for a balanced dinner.

NUTRITION

409kcal
Protein
55g
Fat
11.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup chopped Bell Pepper (150g)

1/2 cup sliced Zucchini (90g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 Garlic clove (3g)

1 tsp Lemon Zest (2g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.

  • 3

    Place the Chicken Breast in a baking dish and drizzle the lemon-garlic mixture over it, ensuring it is well coated.

  • 4

    Surround the chicken with the chopped bell pepper, sliced zucchini, and red onion.

  • 5

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.