Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, ideal for a clean, wholesome meal.

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NUTRITION

426kcal
Protein
43g
Fat
22.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with 2 tbsp of plain non-fat Greek yogurt until a smooth, creamy consistency is achieved. Season with a pinch of salt and pepper if desired.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, ideal for a clean, wholesome meal.

NUTRITION

426kcal
Protein
43g
Fat
22.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with 2 tbsp of plain non-fat Greek yogurt until a smooth, creamy consistency is achieved. Season with a pinch of salt and pepper if desired.

  • 8

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.