Name: Crispy Spinach and Feta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups Baby Spinach (90g); 4 Large Eggs; 1/3 cup Crumbled Feta Cheese (50g); 1/4 cup Low-Fat Cottage Cheese (60g); 1/4 cup Unsweetened Almond Milk (60ml); 2 Tbsp Almond Flour (14g); 1/2 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory and satisfying bake featuring vibrant spinach, a blend of eggs and cottage cheese for creaminess, and a tangy burst of feta with a crispy almond flour topping. This dish offers a delightful combination of textures and flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

23.4g

Fat

20g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

3 cups Baby Spinach (90g)

4 Large Eggs

1/3 cup Crumbled Feta Cheese (50g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Unsweetened Almond Milk (60ml)

2 Tbsp Almond Flour (14g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
In a large bowl, whisk together the eggs, cottage cheese, and almond milk until well combined.
3
Add the baby spinach, crumbled feta, salt, black pepper, and garlic powder to the egg mixture and gently stir until the spinach is evenly distributed.
4
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5
Sprinkle the almond flour evenly over the top to create a crispy layer.
6
Bake in the preheated oven for 25-30 minutes or until the center is set and the top is lightly golden.
7
Allow the bake to cool slightly before serving. Enjoy warm for a comforting meal at any time of day.