Hearty Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting plate of turkey sausage ragu served over whole wheat pasta. This dish features savory turkey sausage simmered with aromatic tomatoes, onions, and garlic, with a touch of fresh spinach to brighten the flavors. It's a nourishing option that strikes a balance between hearty protein and satisfying whole grains.

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NUTRITION

439kcal
Protein
34.1g
Fat
15.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until it starts to brown and release its flavors.

  • 4

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion is softened and translucent.

  • 5

    Pour in the diced tomatoes, stirring well to combine. Allow the mixture to simmer for about 5-7 minutes to let the flavors meld.

  • 6

    Stir in the fresh spinach and cook until it wilts slightly, about 2 minutes.

  • 7

    Combine the cooked pasta with the sauce and sausage, tossing gently to ensure the pasta is well coated.

  • 8

    Serve warm and enjoy your hearty turkey sausage ragu with whole wheat pasta.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Ragu with Whole Wheat Pasta

Enjoy a comforting plate of turkey sausage ragu served over whole wheat pasta. This dish features savory turkey sausage simmered with aromatic tomatoes, onions, and garlic, with a touch of fresh spinach to brighten the flavors. It's a nourishing option that strikes a balance between hearty protein and satisfying whole grains.

NUTRITION

439kcal
Protein
34.1g
Fat
15.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Diced Tomatoes

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta is cooking, slice the turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook until it starts to brown and release its flavors.

  • 4

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion is softened and translucent.

  • 5

    Pour in the diced tomatoes, stirring well to combine. Allow the mixture to simmer for about 5-7 minutes to let the flavors meld.

  • 6

    Stir in the fresh spinach and cook until it wilts slightly, about 2 minutes.

  • 7

    Combine the cooked pasta with the sauce and sausage, tossing gently to ensure the pasta is well coated.

  • 8

    Serve warm and enjoy your hearty turkey sausage ragu with whole wheat pasta.