Name: Crispy Oat Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 45g Rolled Oats; 1 scoop Whey Protein Powder (30g); 0.5 cup Nonfat Greek Yogurt (113g); 1 teaspoon Cinnamon; 1 teaspoon Maple Syrup (optional); 1 teaspoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

Enjoy a warm and comforting Crispy Oat Apple Crumble that's customizable for breakfast, lunch, or dinner. Sweet baked apples meld with a crunchy oat-and-protein topping, and a dollop of creamy nonfat Greek yogurt adds a refreshing finish. This dish balances textures and flavors in a wholesome, nutrient-packed meal.

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NUTRITION

Protein

46.7g

Fat

4.3g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

45g Rolled Oats

1 scoop Whey Protein Powder (30g)

0.5 cup Nonfat Greek Yogurt (113g)

1 teaspoon Cinnamon

1 teaspoon Maple Syrup (optional)

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Core and dice the apple into small cubes. Toss the apple cubes with lemon juice and half of the cinnamon, then place them in a small baking dish.
3
In a bowl, combine the rolled oats, whey protein powder, the remaining cinnamon, and maple syrup if using. Mix well until evenly combined.
4
Sprinkle the oat-protein mixture evenly over the apples in the baking dish.
5
Bake in the preheated oven for 20-25 minutes or until the apples are tender and the oat topping is crispy and slightly golden.
6
Once baked, remove from the oven and let cool for a few minutes.
7
Top the warm crumble with a dollop of nonfat Greek yogurt just before serving.
8
Enjoy your comforting and nutritious Crispy Oat Apple Crumble!