Name: Creamy Golden Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Broccoli; 1 medium Carrot; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Turmeric; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Creamy Golden Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Chicken and Vegetable Bake

Savor a delectable one-pan bake featuring tender chicken breast bathed in a light, creamy golden sauce with fresh vegetables and a hint of turmeric and garlic. This comforting dish offers a harmonious blend of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

46.1g

Fat

9.4g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Broccoli

1 medium Carrot

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Turmeric

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
Lightly drizzle olive oil over a baking dish and set aside.
3
Season the chicken breasts with salt, pepper, turmeric, and garlic powder.
4
Place the seasoned chicken in the baking dish.
5
Chop the broccoli into bite-sized florets and slice the carrot into rounds. Arrange around the chicken.
6
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and a little extra turmeric if desired to enhance the creamy sauce.
7
Drizzle the yogurt mixture over the chicken and vegetables.
8
Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and vegetables are tender.
9
Serve warm and enjoy your creamy, golden chicken and vegetable bake.