Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

Savor the satisfying crunch of crispy tofu paired with a vibrant medley of stir-fried vegetables. Infused with aromatic garlic and ginger, this dish delivers a delightful balance of textures and flavors, perfect for a nourishing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
41.2g
Fat
22.2g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

320g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until they turn crispy and golden on all sides. Remove and set aside.

  • 4

    In the same pan, add a bit more oil if needed and toss in the sliced onion, minced garlic, and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle the soy sauce over the mixture.

  • 7

    Toss everything together for an additional 1-2 minutes until well combined and heated through.

  • 8

    Serve immediately, enjoying the vibrant flavors and textures of the dish.

Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Garlic Ginger Stir-Fried Vegetables

Savor the satisfying crunch of crispy tofu paired with a vibrant medley of stir-fried vegetables. Infused with aromatic garlic and ginger, this dish delivers a delightful balance of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

500kcal
Protein
41.2g
Fat
22.2g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

320g Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snap Peas

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes and stir-fry until they turn crispy and golden on all sides. Remove and set aside.

  • 4

    In the same pan, add a bit more oil if needed and toss in the sliced onion, minced garlic, and grated ginger, stirring for about 1 minute until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Drizzle the soy sauce over the mixture.

  • 7

    Toss everything together for an additional 1-2 minutes until well combined and heated through.

  • 8

    Serve immediately, enjoying the vibrant flavors and textures of the dish.