Chicken Sausage & Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage & Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Chicken Sausage & Sweet Potato Hash with Fried Eggs

A hearty and flavorful dish that blends savory chicken sausage with sweet roasted potato, colorful bell pepper, and perfectly fried eggs. This versatile hash delivers a satisfying balance of protein and energy to fuel your day.

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NUTRITION

395kcal
Protein
24.8g
Fat
18.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato

3 large Eggs

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper, and sauté for about 5-7 minutes until they start to soften.

  • 5

    Chop the chicken sausage into slices and add to the skillet, cooking for an additional 3-4 minutes.

  • 6

    Stir in the bell pepper and onion, and continue cooking until the vegetables are tender and the sausage is heated through, about 3 minutes more.

  • 7

    In a separate pan, fry the 3 eggs to your desired doneness (sunny side up works well) using a minimal amount of oil if needed.

  • 8

    Plate the sausage and sweet potato hash and top with the fried eggs. Season with extra salt and pepper if desired, and serve warm.

Chicken Sausage & Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage & Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Chicken Sausage & Sweet Potato Hash with Fried Eggs

A hearty and flavorful dish that blends savory chicken sausage with sweet roasted potato, colorful bell pepper, and perfectly fried eggs. This versatile hash delivers a satisfying balance of protein and energy to fuel your day.

NUTRITION

395kcal
Protein
24.8g
Fat
18.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1 medium Sweet Potato

3 large Eggs

1/2 medium Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the bell pepper and finely chop the onion.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Add the diced sweet potato to the skillet, seasoning lightly with salt and pepper, and sauté for about 5-7 minutes until they start to soften.

  • 5

    Chop the chicken sausage into slices and add to the skillet, cooking for an additional 3-4 minutes.

  • 6

    Stir in the bell pepper and onion, and continue cooking until the vegetables are tender and the sausage is heated through, about 3 minutes more.

  • 7

    In a separate pan, fry the 3 eggs to your desired doneness (sunny side up works well) using a minimal amount of oil if needed.

  • 8

    Plate the sausage and sweet potato hash and top with the fried eggs. Season with extra salt and pepper if desired, and serve warm.