Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage and tender spinach, finished with creamy avocado and a drizzle of olive oil for a delicious, satisfying start to your day.

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NUTRITION

437kcal
Protein
33.9g
Fat
28.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (183g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1/2 small avocado (50g)

1 tbsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage and tender spinach, finished with creamy avocado and a drizzle of olive oil for a delicious, satisfying start to your day.

NUTRITION

437kcal
Protein
33.9g
Fat
28.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (183g)

2 turkey sausage links (100g)

1 cup fresh spinach (30g)

1/2 small avocado (50g)

1 tbsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to start setting.

  • 4

    Add the fresh spinach and continue to scramble until the spinach wilts and egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.