Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the deliciously simple flavors of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This wholesome lunch is lightly drizzled with olive oil for a hint of richness, offering a balanced bite that's both nourishing and satisfying.

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NUTRITION

403kcal
Protein
40.8g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (for roasting broccoli)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil (drizzle for quinoa)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Once the quinoa is ready, drizzle it with 1 teaspoon of olive oil to add flavor and richness.

  • 9

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa.

  • 10

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the deliciously simple flavors of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This wholesome lunch is lightly drizzled with olive oil for a hint of richness, offering a balanced bite that's both nourishing and satisfying.

NUTRITION

403kcal
Protein
40.8g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (156g)

1 cup chopped Broccoli (91g)

1 tsp Olive Oil (for roasting broccoli)

1/2 cup cooked Quinoa (93g)

1 tsp Olive Oil (drizzle for quinoa)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Once the quinoa is ready, drizzle it with 1 teaspoon of olive oil to add flavor and richness.

  • 9

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa.

  • 10

    Enjoy your balanced and nutritious lunch!