Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures while meeting your macro and calorie goals.

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NUTRITION

469kcal
Protein
41.5g
Fat
21.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a small saucepan with a little water for about 4-5 minutes, until tender but still crisp.

  • 6

    Reheat the pre-cooked brown rice or cook it according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dish delivers a harmonious blend of flavors and textures while meeting your macro and calorie goals.

NUTRITION

469kcal
Protein
41.5g
Fat
21.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer or in a small saucepan with a little water for about 4-5 minutes, until tender but still crisp.

  • 6

    Reheat the pre-cooked brown rice or cook it according to package instructions if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.