Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 0.5 cup White Beans (cannellini); 0.5 cup chopped Carrot; 0.5 cup chopped Celery; 0.25 medium Onion, diced; 1 clove Garlic, minced; 1 cup Low Sodium Vegetable Broth; 1 tsp Olive Oil; 1 Bay Leaf; 0.5 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Enjoy this warming, wholesome soup bursting with tender smoked ham, buttery white beans, and a medley of gently sautéed vegetables, all simmered in a savory broth. Its rustic charm and comforting flavors make it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.3g

Fat

9.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

0.5 cup White Beans (cannellini)

0.5 cup chopped Carrot

0.5 cup chopped Celery

0.25 medium Onion, diced

1 clove Garlic, minced

1 cup Low Sodium Vegetable Broth

1 tsp Olive Oil

1 Bay Leaf

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the diced onion, chopped carrot, and celery until softened, about 3-4 minutes.
3
Add the minced garlic and cook for another 30 seconds until fragrant.
4
Pour in the low sodium vegetable broth and add the bay leaf and thyme. Bring to a simmer.
5
Stir in the white beans and add the smoked ham, ensuring the flavors meld together.
6
Let the soup simmer gently for 10-12 minutes, allowing the vegetables to absorb the broth's flavors.
7
Season with salt and pepper to taste, remove the bay leaf, and serve warm.