Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Savor the delicious balance of a juicy, pan-seared pork chop paired with tender roasted asparagus, all perfectly seasoned and finished with a drizzle of olive oil. A simple yet satisfying meal that brings together savory and fresh flavors in every bite.

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NUTRITION

398kcal
Protein
39.6g
Fat
27.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 pork chop (170g)

100g asparagus

1 tbsp extra virgin olive oil

1 tsp garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the pork chop dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the pork chop for about 3-4 minutes on each side until a golden crust forms, then lower the heat and cook to your desired level of doneness.

  • 4

    While the pork cooks, place the asparagus on the prepared baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 6

    Plate the pork chop alongside the roasted asparagus and serve immediately.

Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Asparagus

Savor the delicious balance of a juicy, pan-seared pork chop paired with tender roasted asparagus, all perfectly seasoned and finished with a drizzle of olive oil. A simple yet satisfying meal that brings together savory and fresh flavors in every bite.

NUTRITION

398kcal
Protein
39.6g
Fat
27.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 pork chop (170g)

100g asparagus

1 tbsp extra virgin olive oil

1 tsp garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the pork chop dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the pork chop for about 3-4 minutes on each side until a golden crust forms, then lower the heat and cook to your desired level of doneness.

  • 4

    While the pork cooks, place the asparagus on the prepared baking sheet. Drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly caramelized.

  • 6

    Plate the pork chop alongside the roasted asparagus and serve immediately.