Creamy Tuna and Sweet Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Sweet Corn Salad

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Sweet Corn Salad

Enjoy a refreshing, protein-packed salad featuring tender chunks of tuna paired with sweet corn, crisp celery, and a creamy, tangy Greek yogurt dressing accented by olive oil and lemon juice. This vibrant dish balances flavors and textures to offer a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

352kcal
Protein
33.9g
Fat
16.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx 140g)

1/2 cup Sweet Corn (approx 82g)

1/4 cup Nonfat Greek Yogurt (approx 60g)

1 stalk Celery (approx 40g), chopped

1 tablespoon Olive Oil (approx 14g)

1 tablespoon Fresh Lemon Juice (approx 15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium-sized bowl.

  • 2

    Add the 1/2 cup of sweet corn and chopped celery to the bowl with tuna.

  • 3

    In a small bowl, blend the nonfat Greek yogurt, olive oil, and fresh lemon juice until smooth. Season with salt and pepper to taste.

  • 4

    Pour the creamy dressing over the tuna mixture and stir gently until all ingredients are well combined.

  • 5

    Taste and adjust seasonings if necessary. Serve immediately or chill for 30 minutes for a colder salad.

Creamy Tuna and Sweet Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Sweet Corn Salad

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Sweet Corn Salad

Enjoy a refreshing, protein-packed salad featuring tender chunks of tuna paired with sweet corn, crisp celery, and a creamy, tangy Greek yogurt dressing accented by olive oil and lemon juice. This vibrant dish balances flavors and textures to offer a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

352kcal
Protein
33.9g
Fat
16.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (approx 140g)

1/2 cup Sweet Corn (approx 82g)

1/4 cup Nonfat Greek Yogurt (approx 60g)

1 stalk Celery (approx 40g), chopped

1 tablespoon Olive Oil (approx 14g)

1 tablespoon Fresh Lemon Juice (approx 15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium-sized bowl.

  • 2

    Add the 1/2 cup of sweet corn and chopped celery to the bowl with tuna.

  • 3

    In a small bowl, blend the nonfat Greek yogurt, olive oil, and fresh lemon juice until smooth. Season with salt and pepper to taste.

  • 4

    Pour the creamy dressing over the tuna mixture and stir gently until all ingredients are well combined.

  • 5

    Taste and adjust seasonings if necessary. Serve immediately or chill for 30 minutes for a colder salad.