Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this delightful dinner featuring perfectly seared salmon drizzled with olive oil, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is designed to harmonize flavors while providing balanced nutrition and a satisfying meal experience.

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NUTRITION

441kcal
Protein
40.2g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil for searing

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil for mash

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a small saucepan, combine cauliflower florets with a clove of minced garlic and a splash of water. Cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 teaspoon of olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor this delightful dinner featuring perfectly seared salmon drizzled with olive oil, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is designed to harmonize flavors while providing balanced nutrition and a satisfying meal experience.

NUTRITION

441kcal
Protein
40.2g
Fat
25.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil for searing

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil for mash

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes per side or until desired doneness is achieved.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    In a small saucepan, combine cauliflower florets with a clove of minced garlic and a splash of water. Cook until the cauliflower is tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 teaspoon of olive oil and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.