Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with a whole egg for richness, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil. Perfect for starting your day with clean, lean protein and subtle flavors that awaken your palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

294kcal
Protein
36g
Fat
14.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1 Turkey Sausage link

1 cup Fresh Spinach

3 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy. Add the whole egg and whisk until combined.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet, cooking briefly until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg mixture and gently stir, letting the eggs set gradually while incorporating the sausage and spinach.

  • 6

    Cook until the eggs are fully scrambled and set, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites mixed with a whole egg for richness, savory turkey sausage, and vibrant spinach, all gently sautéed in olive oil. Perfect for starting your day with clean, lean protein and subtle flavors that awaken your palate.

NUTRITION

294kcal
Protein
36g
Fat
14.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 large Whole Egg

1 Turkey Sausage link

1 cup Fresh Spinach

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until frothy. Add the whole egg and whisk until combined.

  • 3

    Crumble the turkey sausage into small pieces and add to the skillet, cooking briefly until lightly browned.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour in the egg mixture and gently stir, letting the eggs set gradually while incorporating the sausage and spinach.

  • 6

    Cook until the eggs are fully scrambled and set, then remove from heat and serve immediately.