Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a plate of perfectly seared salmon accompanied by roasted broccoli and a fragrant garlic quinoa. The salmon is pan-seared to achieve a crisp exterior while remaining tender and flavorful inside. Roasted broccoli adds a delightful crunch while the garlic quinoa brings a subtle, aromatic finish.

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NUTRITION

446kcal
Protein
40.7g
Fat
21.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss broccoli with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine cooked quinoa with minced garlic and warm gently over low heat to blend the flavors. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of garlic quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Quinoa

Enjoy a plate of perfectly seared salmon accompanied by roasted broccoli and a fragrant garlic quinoa. The salmon is pan-seared to achieve a crisp exterior while remaining tender and flavorful inside. Roasted broccoli adds a delightful crunch while the garlic quinoa brings a subtle, aromatic finish.

NUTRITION

446kcal
Protein
40.7g
Fat
21.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss broccoli with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    In a small saucepan, combine cooked quinoa with minced garlic and warm gently over low heat to blend the flavors. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the salmon alongside the roasted broccoli and a serving of garlic quinoa. Serve immediately.