Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a delicate portion of nutty brown rice. This balanced dish not only delights the palate with a medley of textures and flavors, but also meets your nutritional goals for a light, fitness-friendly dinner.

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NUTRITION

452kcal
Protein
44.6g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1/3 cup Cooked Brown Rice (65g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus by placing it in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, warm it up in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a delicate portion of nutty brown rice. This balanced dish not only delights the palate with a medley of textures and flavors, but also meets your nutritional goals for a light, fitness-friendly dinner.

NUTRITION

452kcal
Protein
44.6g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1/3 cup Cooked Brown Rice (65g)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon is searing, steam the asparagus by placing it in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Prepare the brown rice if not pre-cooked. If using pre-cooked rice, warm it up in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and serve immediately.