Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, perfectly paired with a side of toasted whole wheat bread and a creamy touch of avocado. This dish delivers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

399kcal
Protein
36.4g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add chopped spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 4

    In a separate pan, warm the turkey sausage link until heated through, then slice into bite-sized pieces and mix gently into the scramble.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole wheat bread and spread with butter while still warm.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, perfectly paired with a side of toasted whole wheat bread and a creamy touch of avocado. This dish delivers a delightful balance of flavors and textures to energize your morning.

NUTRITION

399kcal
Protein
36.4g
Fat
21.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1 tsp butter (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they start to set.

  • 3

    Add chopped spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 4

    In a separate pan, warm the turkey sausage link until heated through, then slice into bite-sized pieces and mix gently into the scramble.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Toast the whole wheat bread and spread with butter while still warm.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve with sliced avocado on the side.