Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Plain Nonfat Greek Yogurt (125g); 1 1/8 cup Mixed Berries (170g); 1/2 teaspoon Chia Seeds (2.5g)

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Enjoy a light and refreshing Greek yogurt parfait layered with a vibrant mix of berries and a sprinkle of chia seeds for a subtle crunch. This dessert strikes a delightful balance between creamy tanginess and the natural sweetness of fruits, making it an appealing and satisfying finish to any meal.

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NUTRITION

Protein

12.5g

Fat

1.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Plain Nonfat Greek Yogurt (125g)

1 1/8 cup Mixed Berries (170g)

1/2 teaspoon Chia Seeds (2.5g)

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PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl, creating a smooth base layer.
2
Gently layer the mixed berries over the yogurt, ensuring an even distribution for a burst of natural sweetness.
3
Sprinkle the chia seeds evenly on top to add a subtle crunch and boost of omega-3s.
4
Serve immediately to enjoy the fresh textures, or refrigerate for up to one hour for a chilled treat.