YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Enjoy a light yet satisfying dinner with flavorful seared turkey patties served alongside tender steamed broccoli. This dish brings together the lean protein of turkey and the vibrant taste of fresh broccoli, all enhanced by a touch of extra virgin olive oil for a rich, subtle finish.
INGREDIENTS
45g Lean Ground Turkey
1 cup Broccoli (approx. 91g)
1 tbsp Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Gently season the lean ground turkey with a pinch of salt and black pepper. Form it into a small, round patty.
Heat a skillet over medium-high heat and add the extra virgin olive oil.
Place the turkey patty into the hot skillet, searing each side for about 2-3 minutes or until golden brown and cooked through.
While the patty is searing, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Plate the seared turkey patty alongside the steamed broccoli. Drizzle any remaining olive oil from the skillet over the dish if desired.
Serve immediately and enjoy your light, nutritious dinner.