Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and flavorful scramble that marries the delicate fluffiness of egg whites with a hint of rich egg yolk, complemented by fresh spinach and sweet, diced tomatoes sautéed in a touch of olive oil. This dish offers a bright start to your day with a satisfying balance of taste and a lean protein boost.

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NUTRITION

124kcal
Protein
7.2g
Fat
9.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large egg yolk

1/2 cup fresh spinach

1/4 cup diced tomatoes

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. Combine them in a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 5

    Cook on medium heat for 2-3 minutes until the eggs set and scramble to your desired consistency.

  • 6

    Remove from heat and serve immediately for a warm, nutritious breakfast.

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

A light and flavorful scramble that marries the delicate fluffiness of egg whites with a hint of rich egg yolk, complemented by fresh spinach and sweet, diced tomatoes sautéed in a touch of olive oil. This dish offers a bright start to your day with a satisfying balance of taste and a lean protein boost.

NUTRITION

124kcal
Protein
7.2g
Fat
9.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large egg yolk

1/2 cup fresh spinach

1/4 cup diced tomatoes

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk. Combine them in a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 5

    Cook on medium heat for 2-3 minutes until the eggs set and scramble to your desired consistency.

  • 6

    Remove from heat and serve immediately for a warm, nutritious breakfast.