YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A vibrant and satisfying breakfast scramble featuring fluffy egg whites and a whole egg, savory turkey sausage, and a medley of colorful veggies. Enhanced with a hint of creamy avocado and a sprinkle of shredded cheese, this dish delivers an indulgent taste without sacrificing your macro goals.
INGREDIENTS
5 egg whites
1 whole egg
1.5 oz turkey sausage
½ cup chopped red bell pepper
½ cup fresh spinach
½ cup diced tomatoes
1/3 medium avocado
0.5 tbsp shredded cheddar cheese
1 tsp olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Dice the bell pepper and tomatoes, and roughly chop the spinach.
Slice the turkey sausage into small pieces.
Pour in the egg whites and whole egg into a bowl and lightly whisk them.
Add the turkey sausage to the hot skillet and sauté for about 2 minutes to lightly brown it.
Add the chopped bell pepper, spinach, and tomatoes to the skillet and cook until they are slightly softened, about 2-3 minutes.
Pour in the beaten eggs and gently stir the mixture, allowing the eggs to scramble slowly with the veggies and sausage.
When the eggs are nearly set, sprinkle the shredded cheese over the scramble and stir for an additional minute until melted.
Plate the scramble and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.