Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender seared salmon, perfectly steamed asparagus, and a serving of fluffy brown rice. The crisp, vibrant asparagus complements the richly flavored salmon, while the nutty brown rice ties the meal together, offering a satisfying and nutritious experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
40.5g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil or cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp. You can add a pinch of salt and a squeeze of lemon for extra flavor.

  • 6

    Prepare brown rice as per package instructions if not pre-cooked; generally, simmer for about 30-35 minutes until cooked through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring tender seared salmon, perfectly steamed asparagus, and a serving of fluffy brown rice. The crisp, vibrant asparagus complements the richly flavored salmon, while the nutty brown rice ties the meal together, offering a satisfying and nutritious experience.

NUTRITION

487kcal
Protein
40.5g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil or cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp. You can add a pinch of salt and a squeeze of lemon for extra flavor.

  • 6

    Prepare brown rice as per package instructions if not pre-cooked; generally, simmer for about 30-35 minutes until cooked through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutritious dinner.