Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a rich and satisfying chocolate mug cake that's both healthy and protein-packed. This single-serving treat combines a silky blend of chocolate protein powder, egg whites, and cocoa with a touch of natural sweetness and a hint of healthy fats, for an energizing start anytime of the day.

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NUTRITION

320kcal
Protein
40.4g
Fat
10.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Coconut Oil (7g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, egg whites, cocoa powder, and baking powder. Stir until all dry ingredients are well mixed.

  • 2

    Add the unsweetened almond milk, maple syrup, and nonfat Greek yogurt. Mix thoroughly until a smooth batter forms.

  • 3

    Drizzle the coconut oil evenly over the top of the batter.

  • 4

    Microwave on high for 60-70 seconds. Check the mug cake; if the center is still undercooked, continue microwaving in 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying your delicious, protein-packed treat.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a rich and satisfying chocolate mug cake that's both healthy and protein-packed. This single-serving treat combines a silky blend of chocolate protein powder, egg whites, and cocoa with a touch of natural sweetness and a hint of healthy fats, for an energizing start anytime of the day.

NUTRITION

320kcal
Protein
40.4g
Fat
10.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (100g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder (1g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Maple Syrup (7g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 tbsp Coconut Oil (7g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, egg whites, cocoa powder, and baking powder. Stir until all dry ingredients are well mixed.

  • 2

    Add the unsweetened almond milk, maple syrup, and nonfat Greek yogurt. Mix thoroughly until a smooth batter forms.

  • 3

    Drizzle the coconut oil evenly over the top of the batter.

  • 4

    Microwave on high for 60-70 seconds. Check the mug cake; if the center is still undercooked, continue microwaving in 10-second intervals until set.

  • 5

    Allow the mug cake to cool slightly before enjoying your delicious, protein-packed treat.