Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor tender, lightly seasoned chicken breast nestled atop a bed of whole wheat pasta, all drizzled in a silky, garlicky Parmesan cream sauce. This dish marries the savory richness of Parmesan with the subtle warmth of garlic, creating a harmonious blend of comforting flavors perfect for a balanced dinner.

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NUTRITION

401kcal
Protein
38.2g
Fat
9.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk (2%)

1 Tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Chicken or Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic for 30 seconds to 1 minute until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Once the chicken is nearly cooked through, reduce the heat to low and add the broth and low-fat milk to the skillet, stirring to combine with the garlic.

  • 6

    Sprinkle in the grated Parmesan cheese and stir until the sauce becomes creamy and slightly thickened. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken and serve over the cooked whole wheat pasta, drizzling the creamy sauce on top.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Whole Wheat Pasta

Savor tender, lightly seasoned chicken breast nestled atop a bed of whole wheat pasta, all drizzled in a silky, garlicky Parmesan cream sauce. This dish marries the savory richness of Parmesan with the subtle warmth of garlic, creating a harmonious blend of comforting flavors perfect for a balanced dinner.

NUTRITION

401kcal
Protein
38.2g
Fat
9.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk (2%)

1 Tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Chicken or Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic for 30 seconds to 1 minute until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    Once the chicken is nearly cooked through, reduce the heat to low and add the broth and low-fat milk to the skillet, stirring to combine with the garlic.

  • 6

    Sprinkle in the grated Parmesan cheese and stir until the sauce becomes creamy and slightly thickened. Adjust seasoning with salt and pepper as needed.

  • 7

    Slice the chicken and serve over the cooked whole wheat pasta, drizzling the creamy sauce on top.