Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender and flaky baked white fish paired with crispy, oven-roasted sweet potato fries. This simple meal strikes the perfect balance between lean protein and wholesome carbohydrates, with a touch of citrus and aromatic herbs to elevate the flavors.

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NUTRITION

392kcal
Protein
35.1g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish fillet (cod)

1 medium sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 tsp paprika

1 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into thin fry shapes. Toss the fries in olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the sweet potato fries on the baking sheet in a single layer. Roast for 20-25 minutes, turning halfway through until they are crispy and slightly golden.

  • 4

    While the fries are roasting, lightly season the white fish fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Place the fish on a separate parchment-lined baking tray. Bake in the preheated oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, plate the fish alongside the hot, crispy sweet potato fries and garnish with an extra squeeze of lemon juice if desired.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying dish featuring tender and flaky baked white fish paired with crispy, oven-roasted sweet potato fries. This simple meal strikes the perfect balance between lean protein and wholesome carbohydrates, with a touch of citrus and aromatic herbs to elevate the flavors.

NUTRITION

392kcal
Protein
35.1g
Fat
16.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz white fish fillet (cod)

1 medium sweet potato

1 tbsp olive oil

1 tbsp lemon juice

1 tsp paprika

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel (if desired) and cut the sweet potato into thin fry shapes. Toss the fries in olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the sweet potato fries on the baking sheet in a single layer. Roast for 20-25 minutes, turning halfway through until they are crispy and slightly golden.

  • 4

    While the fries are roasting, lightly season the white fish fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Place the fish on a separate parchment-lined baking tray. Bake in the preheated oven for about 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, plate the fish alongside the hot, crispy sweet potato fries and garnish with an extra squeeze of lemon juice if desired.