Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

Enjoy a savory start to your day with this light yet satisfying scramble featuring fluffy egg whites, a hint of cottage cheese, and the freshness of raw spinach, all served atop a hearty slice of whole grain toast. Creamy avocado and a drizzle of extra virgin olive oil add rich flavor, while a touch of almond butter brings a subtle nutty accent that makes this breakfast both delicious and energizing.

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NUTRITION

611kcal
Protein
28.1g
Fat
42.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (62g)

1 slice whole grain toast (28g)

1 cup raw spinach (30g)

1 whole avocado (150g)

2 teaspoons extra virgin olive oil (9g)

1 tablespoon almond butter (16g)

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PREPARATION

  • 1

    Prepare all ingredients by rinsing the spinach and slicing the avocado.

  • 2

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg white mixture to the skillet and gently scramble, stirring often to achieve a soft, fluffy texture.

  • 5

    Once the eggs are nearly set, stir in the raw spinach until just wilted.

  • 6

    Meanwhile, toast the whole grain slice until golden and crisp.

  • 7

    Arrange the scrambled egg mixture on the toast, and top with sliced avocado and a dollop of almond butter drizzled over the top.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese on Whole Grain Toast

Enjoy a savory start to your day with this light yet satisfying scramble featuring fluffy egg whites, a hint of cottage cheese, and the freshness of raw spinach, all served atop a hearty slice of whole grain toast. Creamy avocado and a drizzle of extra virgin olive oil add rich flavor, while a touch of almond butter brings a subtle nutty accent that makes this breakfast both delicious and energizing.

NUTRITION

611kcal
Protein
28.1g
Fat
42.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (62g)

1 slice whole grain toast (28g)

1 cup raw spinach (30g)

1 whole avocado (150g)

2 teaspoons extra virgin olive oil (9g)

1 tablespoon almond butter (16g)

PREPARATION

  • 1

    Prepare all ingredients by rinsing the spinach and slicing the avocado.

  • 2

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the egg white mixture to the skillet and gently scramble, stirring often to achieve a soft, fluffy texture.

  • 5

    Once the eggs are nearly set, stir in the raw spinach until just wilted.

  • 6

    Meanwhile, toast the whole grain slice until golden and crisp.

  • 7

    Arrange the scrambled egg mixture on the toast, and top with sliced avocado and a dollop of almond butter drizzled over the top.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.