Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken layered over a bed of fluffy quinoa, paired with perfectly roasted broccoli and fresh avocado slices. This dish delivers a harmonious blend of flavors and textures while keeping your macro goals in check.

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NUTRITION

587kcal
Protein
35.7g
Fat
34.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1/2 an Avocado

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 ounces of chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well) and let it rest for a few minutes.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa and cook it according to package directions (typically simmering in water for about 15 minutes) until fluffy.

  • 5

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then roast in the oven for 15-20 minutes until edges are caramelized and tender.

  • 6

    Slice 1/2 an avocado just before serving.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, add the roasted broccoli on the side, and garnish with avocado slices for a creamy finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken layered over a bed of fluffy quinoa, paired with perfectly roasted broccoli and fresh avocado slices. This dish delivers a harmonious blend of flavors and textures while keeping your macro goals in check.

NUTRITION

587kcal
Protein
35.7g
Fat
34.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1/2 an Avocado

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the 3 ounces of chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well) and let it rest for a few minutes.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa and cook it according to package directions (typically simmering in water for about 15 minutes) until fluffy.

  • 5

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper, then roast in the oven for 15-20 minutes until edges are caramelized and tender.

  • 6

    Slice 1/2 an avocado just before serving.

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken, add the roasted broccoli on the side, and garnish with avocado slices for a creamy finish.