Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus; 1.5 tbsp Olive Oil; Salt & Pepper to taste; 1 Lemon wedge

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet served over nutty brown rice with tender steamed asparagus. Enhanced with a drizzle of olive oil, a squeeze of lemon, and a touch of salt and pepper, this dish delivers bright flavors, satisfying textures, and a nourishing balance that meets your protein and calorie needs.

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NUTRITION

Protein

42.1g

Fat

36.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1.5 tbsp Olive Oil

Salt & Pepper to taste

1 Lemon wedge

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
2
Pat the salmon dry, season both sides with salt and pepper, and place skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms.
3
Flip the salmon carefully and continue cooking for an additional 3-4 minutes until cooked through but still moist.
4
Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.
5
Heat the cooked brown rice in a saucepan or microwave until warmed through.
6
Plate the brown rice, top with the seared salmon, and arrange the steamed asparagus on the side.
7
Drizzle the remaining olive oil over the salmon and asparagus and finish with a squeeze of lemon juice.
8
Serve immediately and enjoy your nutrient-packed dinner.