Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

Delight in a crisp twist on classic French toast with protein-enriched batter infused with warm cinnamon and vanilla. These crunchy sticks are perfectly paired with a medley of fresh, juicy berries, offering a balanced start to your day with a satisfying blend of textures and flavors.

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NUTRITION

443kcal
Protein
43.6g
Fat
7.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Egg Whites

0.5 scoop Vanilla Whey Protein Powder

1/4 cup Skim Milk

1 tsp Cinnamon

1 tsp Vanilla Extract

Nonstick Cooking Spray

1/2 cup Mixed Fresh Berries

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow bowl, whisk together egg whites, vanilla whey protein powder, skim milk, cinnamon, and vanilla extract until smooth.

  • 3

    Cut the whole grain bread into thick strips or sticks.

  • 4

    Dip each bread stick into the egg mixture, ensuring all sides are well-coated.

  • 5

    Place the coated bread sticks onto the heated skillet and cook for 2-3 minutes per side or until they turn golden and crispy.

  • 6

    Transfer the crispy French toast sticks to a plate and serve with a side of mixed fresh berries.

Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Cinnamon Protein French Toast Sticks with Fresh Berries

Delight in a crisp twist on classic French toast with protein-enriched batter infused with warm cinnamon and vanilla. These crunchy sticks are perfectly paired with a medley of fresh, juicy berries, offering a balanced start to your day with a satisfying blend of textures and flavors.

NUTRITION

443kcal
Protein
43.6g
Fat
7.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 Egg Whites

0.5 scoop Vanilla Whey Protein Powder

1/4 cup Skim Milk

1 tsp Cinnamon

1 tsp Vanilla Extract

Nonstick Cooking Spray

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow bowl, whisk together egg whites, vanilla whey protein powder, skim milk, cinnamon, and vanilla extract until smooth.

  • 3

    Cut the whole grain bread into thick strips or sticks.

  • 4

    Dip each bread stick into the egg mixture, ensuring all sides are well-coated.

  • 5

    Place the coated bread sticks onto the heated skillet and cook for 2-3 minutes per side or until they turn golden and crispy.

  • 6

    Transfer the crispy French toast sticks to a plate and serve with a side of mixed fresh berries.