Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a perfect balance of savory flavors and a satisfying crunch, making it ideal for a light yet protein-packed dinner.

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NUTRITION

392kcal
Protein
37.1g
Fat
28.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a perfect balance of savory flavors and a satisfying crunch, making it ideal for a light yet protein-packed dinner.

NUTRITION

392kcal
Protein
37.1g
Fat
28.1g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the top.