Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lighter twist on a classic sandwich featuring a crispy air-fried chicken breast layered between a whole wheat bun and a refreshing, creamy slaw. The tender chicken is coated in seasoned panko breadcrumbs, air-fried to golden perfection, and paired with a tangy, Greek yogurt-based slaw that offers crunch and zest—all designed to delight your palate while keeping nutritional balance in mind.

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NUTRITION

462kcal
Protein
49.9g
Fat
7.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and pepper. In another bowl, whisk the egg white until frothy.

  • 3

    Lightly coat the chicken breast with the egg white, then dredge it in the panko mixture, ensuring an even coated layer.

  • 4

    Spray the air fryer basket with olive oil spray. Place the breaded chicken breast in the basket and air fry for 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crisp and golden.

  • 5

    While the chicken cooks, prepare the slaw by combining the shredded cabbage and carrot in a bowl. Stir in the nonfat Greek yogurt and apple cider vinegar, and season with salt and pepper to taste.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping it with a generous portion of the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lighter twist on a classic sandwich featuring a crispy air-fried chicken breast layered between a whole wheat bun and a refreshing, creamy slaw. The tender chicken is coated in seasoned panko breadcrumbs, air-fried to golden perfection, and paired with a tangy, Greek yogurt-based slaw that offers crunch and zest—all designed to delight your palate while keeping nutritional balance in mind.

NUTRITION

462kcal
Protein
49.9g
Fat
7.2g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, mix the panko breadcrumbs with a pinch of salt and pepper. In another bowl, whisk the egg white until frothy.

  • 3

    Lightly coat the chicken breast with the egg white, then dredge it in the panko mixture, ensuring an even coated layer.

  • 4

    Spray the air fryer basket with olive oil spray. Place the breaded chicken breast in the basket and air fry for 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crisp and golden.

  • 5

    While the chicken cooks, prepare the slaw by combining the shredded cabbage and carrot in a bowl. Stir in the nonfat Greek yogurt and apple cider vinegar, and season with salt and pepper to taste.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet if desired.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bun and topping it with a generous portion of the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.