Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

Savor the crispiness of perfectly roasted lemon garlic chicken thighs paired with tender roasted broccoli and light, fluffy quinoa. Each bite delivers a zesty kick balanced by savory herbs, making this dish both nourishing and irresistibly delicious.

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NUTRITION

502kcal
Protein
36.3g
Fat
25.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (boneless, skin-on, 170g)

1 cup raw Broccoli (148g)

1/2 cup cooked Quinoa (92g)

1/2 whole Lemon

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, 2 minced garlic cloves, 2 teaspoons of olive oil, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thigh dry with paper towels and rub the marinade evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the chicken is cooked through.

  • 5

    Meanwhile, toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, simply warm it up as needed.

  • 8

    Plate by serving the crispy chicken thigh alongside a serving of roasted broccoli and a generous scoop of fluffy quinoa.

  • 9

    Enjoy your balanced and flavorful meal!

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Broccoli and Fluffy Quinoa

Savor the crispiness of perfectly roasted lemon garlic chicken thighs paired with tender roasted broccoli and light, fluffy quinoa. Each bite delivers a zesty kick balanced by savory herbs, making this dish both nourishing and irresistibly delicious.

NUTRITION

502kcal
Protein
36.3g
Fat
25.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (boneless, skin-on, 170g)

1 cup raw Broccoli (148g)

1/2 cup cooked Quinoa (92g)

1/2 whole Lemon

2 cloves Garlic

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the juice of half a lemon, 2 minced garlic cloves, 2 teaspoons of olive oil, salt, and pepper to create the marinade.

  • 3

    Pat the chicken thigh dry with paper towels and rub the marinade evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the chicken is cooked through.

  • 5

    Meanwhile, toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, simply warm it up as needed.

  • 8

    Plate by serving the crispy chicken thigh alongside a serving of roasted broccoli and a generous scoop of fluffy quinoa.

  • 9

    Enjoy your balanced and flavorful meal!