Light Lemon Garlic Seafood Boil with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Lemon Garlic Seafood Boil with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Light Lemon Garlic Seafood Boil with Fresh Vegetables

Savor a vibrant seafood boil featuring succulent shrimp and tender mussels infused with tart lemon and fragrant garlic, perfectly paired with crisp, lightly steamed vegetables. This dish delivers a balanced, light yet satisfying meal that celebrates the sea’s bounty and the garden’s freshness.

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NUTRITION

393kcal
Protein
49.8g
Fat
8.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

3 oz Mussels, shelled

1 cup Broccoli florets

1/2 cup Sliced carrots

1 cup Cherry tomatoes, halved

1 tsp Olive oil

1/2 Lemon

2 cloves Garlic, minced

1 tbsp Fresh parsley, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a large pot with water and add the juice of half a lemon, minced garlic, and a light drizzle of olive oil. Bring to a boil.

  • 2

    Add the mussels and allow them to steam for about 3 minutes until they begin to open. Remove and set aside.

  • 3

    In the same boiling water, add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Drain and set aside with the mussels.

  • 4

    Meanwhile, lightly steam the broccoli, carrots, and cherry tomatoes until just tender, about 3-4 minutes.

  • 5

    Combine the cooked seafood and vegetables in a large bowl. Drizzle with a touch more olive oil if desired and squeeze in additional lemon juice.

  • 6

    Toss gently with chopped parsley, season with salt and pepper to taste, and serve immediately.

Light Lemon Garlic Seafood Boil with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Lemon Garlic Seafood Boil with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Light Lemon Garlic Seafood Boil with Fresh Vegetables

Savor a vibrant seafood boil featuring succulent shrimp and tender mussels infused with tart lemon and fragrant garlic, perfectly paired with crisp, lightly steamed vegetables. This dish delivers a balanced, light yet satisfying meal that celebrates the sea’s bounty and the garden’s freshness.

NUTRITION

393kcal
Protein
49.8g
Fat
8.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

3 oz Mussels, shelled

1 cup Broccoli florets

1/2 cup Sliced carrots

1 cup Cherry tomatoes, halved

1 tsp Olive oil

1/2 Lemon

2 cloves Garlic, minced

1 tbsp Fresh parsley, chopped

PREPARATION

  • 1

    Fill a large pot with water and add the juice of half a lemon, minced garlic, and a light drizzle of olive oil. Bring to a boil.

  • 2

    Add the mussels and allow them to steam for about 3 minutes until they begin to open. Remove and set aside.

  • 3

    In the same boiling water, add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Drain and set aside with the mussels.

  • 4

    Meanwhile, lightly steam the broccoli, carrots, and cherry tomatoes until just tender, about 3-4 minutes.

  • 5

    Combine the cooked seafood and vegetables in a large bowl. Drizzle with a touch more olive oil if desired and squeeze in additional lemon juice.

  • 6

    Toss gently with chopped parsley, season with salt and pepper to taste, and serve immediately.