NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (cooked)

1 cup Broccoli

1 medium Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

2 Garlic Cloves

1/2 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Slice the red bell pepper into strips and chop the broccoli into florets. Toss them lightly with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

• 3

  Season the chicken breast with salt, pepper, and minced garlic. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Once cooked, let it rest and then slice into strips.

• 4

  Cook the whole wheat pasta according to package instructions. Reserve a spoonful of pasta water if needed.

• 5

  In a small bowl, mix the plain Greek yogurt with a pinch of salt, pepper, and any remaining minced garlic to create your creamy sauce.

• 6

  Combine the pasta, sliced chicken, and roasted vegetables in a large bowl. Drizzle any residual pan juices over the mix.

• 7

  Fold in the creamy yogurt mixture, adding a little pasta water if needed to achieve a smooth consistency. Adjust seasoning as necessary.

• 8

  Serve immediately while warm, enjoying the blend of creamy texture, roasted flavors, and garlicky zest.