Crispy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Fresh Berries

Enjoy a delightfully crispy waffle infused with protein and a naturally sweet medley of fresh berries. This recipe combines the lightness of egg whites and the robust flavor of whey protein with the subtle, nutty notes of oat flour, creating a breakfast, lunch, or dinner treat that's as nutritious as it is satisfying. Top with plump blueberries and juicy strawberries for a burst of natural sweetness and vibrant color.

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NUTRITION

372kcal
Protein
40.2g
Fat
4.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop whey protein isolate (~30g)

1/4 cup oat flour (~30g)

1/4 cup unsweetened almond milk (~60g)

1/2 cup blueberries (~75g)

1/2 cup sliced strawberries (~83g)

1/2 teaspoon baking powder (~2.3g)

1 teaspoon vanilla extract (~4.2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, oat flour, unsweetened almond milk, baking powder, and vanilla extract. Mix until a smooth, lump-free batter forms.

  • 4

    Lightly spray the waffle iron with a non-stick spray or brush with a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron, spreading evenly. Cook until the waffles are crisp and golden on the outside, about 3-5 minutes depending on your waffle iron.

  • 6

    Remove the waffles from the iron and serve immediately topped with fresh blueberries and strawberries.

Crispy Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Fresh Berries

Enjoy a delightfully crispy waffle infused with protein and a naturally sweet medley of fresh berries. This recipe combines the lightness of egg whites and the robust flavor of whey protein with the subtle, nutty notes of oat flour, creating a breakfast, lunch, or dinner treat that's as nutritious as it is satisfying. Top with plump blueberries and juicy strawberries for a burst of natural sweetness and vibrant color.

NUTRITION

372kcal
Protein
40.2g
Fat
4.7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 scoop whey protein isolate (~30g)

1/4 cup oat flour (~30g)

1/4 cup unsweetened almond milk (~60g)

1/2 cup blueberries (~75g)

1/2 cup sliced strawberries (~83g)

1/2 teaspoon baking powder (~2.3g)

1 teaspoon vanilla extract (~4.2g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's directions.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the whey protein isolate, oat flour, unsweetened almond milk, baking powder, and vanilla extract. Mix until a smooth, lump-free batter forms.

  • 4

    Lightly spray the waffle iron with a non-stick spray or brush with a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron, spreading evenly. Cook until the waffles are crisp and golden on the outside, about 3-5 minutes depending on your waffle iron.

  • 6

    Remove the waffles from the iron and serve immediately topped with fresh blueberries and strawberries.