YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet red bell peppers. Finished with a sprinkle of low‐fat cheese and paired with a side of creamy avocado, this breakfast is vibrant, nutritious, and perfect for fueling your morning routine.
INGREDIENTS
5 large egg whites
2 turkey sausage links
2 tablespoons low-fat shredded cheese
1 cup fresh spinach
1/2 cup diced red bell pepper
1.5 teaspoons olive oil
1/4 of a medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
Add diced red bell pepper and fresh spinach to the skillet. Sauté for 2-3 minutes until the vegetables are softened.
Pour in the 5 egg whites and gently stir. Let them cook for about 1-2 minutes.
Slice the turkey sausage links and add them to the skillet. Continue to scramble everything together until the eggs are set and the sausage is heated through, about 3-4 minutes.
Sprinkle in the low-fat shredded cheese and stir until melted and well combined.
Transfer the scramble to a plate and serve with a side of 1/4 avocado, sliced or mashed as desired.
Season with salt and pepper to taste and enjoy your protein-packed breakfast.