Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dinner offers a delightful mix of textures and flavors with a crisp, lightly charred exterior on the salmon complemented by the fresh, vibrant asparagus and wholesome brown rice, making it an ideal meal for a nourishing, clean-eating lifestyle.

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NUTRITION

532kcal
Protein
39.1g
Fat
27.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

4 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side until a nice crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt, then add the asparagus and steam it for 3-4 minutes until tender-crisp.

  • 5

    Heat the already cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Squeeze lemon juice over the seared salmon for an added burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dinner offers a delightful mix of textures and flavors with a crisp, lightly charred exterior on the salmon complemented by the fresh, vibrant asparagus and wholesome brown rice, making it an ideal meal for a nourishing, clean-eating lifestyle.

NUTRITION

532kcal
Protein
39.1g
Fat
27.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

4 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the skillet is hot, sear the salmon for about 3-4 minutes per side until a nice crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt, then add the asparagus and steam it for 3-4 minutes until tender-crisp.

  • 5

    Heat the already cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Squeeze lemon juice over the seared salmon for an added burst of freshness.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.