Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked Chicken Breast; 1 whole wheat tortilla; 2 tbsp Buffalo Sauce; 1 tbsp Light Ranch Dressing; 1/2 cup shredded Romaine Lettuce; 2 medium tomato slices; 1/4 cup Crispy Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful, protein-packed wrap featuring crispy, buffalo-seasoned chicken tossed with a drizzle of light ranch dressing, fresh shredded romaine lettuce, juicy tomato slices, and a sprinkle of crispy onions, all wrapped in a wholesome whole wheat tortilla. It's a delicious twist that balances spice and tang, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

40.8g

Fat

13.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked Chicken Breast

1 whole wheat tortilla

2 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1/2 cup shredded Romaine Lettuce

2 medium tomato slices

1/4 cup Crispy Onions

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PREPARATION

1
Preheat a skillet over medium heat and lightly warm the cooked chicken breast if needed.
2
Toss the chicken with the buffalo sauce ensuring it is evenly coated.
3
Lay the whole wheat tortilla on a clean surface.
4
Spread the light ranch dressing over the tortilla.
5
Place the buffalo chicken in the center, then top with shredded romaine lettuce and tomato slices.
6
Sprinkle crispy onions over the top for added crunch.
7
Fold the sides of the tortilla inward and roll tightly to form a wrap.
8
If desired, toast the wrap in the skillet for 1-2 minutes on each side until slightly crisped.
9
Serve immediately and enjoy your crispy buffalo ranch chicken wrap.