Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and a burst of aromatic garlic and ginger. Lightly tossed in a tangy low-sodium soy sauce and finished with a drizzle of toasted sesame oil, this dish is both nourishing and flavorful, making it a perfect fit for a balanced meal.

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NUTRITION

345kcal
Protein
46g
Fat
21.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (Lean)

1 cup Broccoli Florets

2 cloves Garlic, minced

1 tbsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tender pieces.

  • 2

    In a small bowl, combine 1 teaspoon of sesame oil, the low-sodium soy sauce, minced garlic, and grated ginger to form a marinade.

  • 3

    Toss the beef slices in the marinade and allow them to sit for at least 10 minutes.

  • 4

    Heat the remaining 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Adjust seasoning if necessary, and serve hot, optionally garnished with a sprinkle of green onions or sesame seeds.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this quick and vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and a burst of aromatic garlic and ginger. Lightly tossed in a tangy low-sodium soy sauce and finished with a drizzle of toasted sesame oil, this dish is both nourishing and flavorful, making it a perfect fit for a balanced meal.

NUTRITION

345kcal
Protein
46g
Fat
21.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (Lean)

1 cup Broccoli Florets

2 cloves Garlic, minced

1 tbsp Ginger, grated

1 tbsp Low-Sodium Soy Sauce

2 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tender pieces.

  • 2

    In a small bowl, combine 1 teaspoon of sesame oil, the low-sodium soy sauce, minced garlic, and grated ginger to form a marinade.

  • 3

    Toss the beef slices in the marinade and allow them to sit for at least 10 minutes.

  • 4

    Heat the remaining 1 teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Adjust seasoning if necessary, and serve hot, optionally garnished with a sprinkle of green onions or sesame seeds.