NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (150g)

1 tbsp Cornstarch (8g)

1/4 cup Fresh Orange Juice (60mL)

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

• 2

  In a small bowl, combine the cornstarch, garlic powder, and ginger powder. Pat the chicken breast dry and lightly coat with the cornstarch mixture, shaking off any excess.

• 3

  Place the coated chicken on one side of the sheet pan. In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

• 4

  Arrange the broccoli on the sheet pan in a single layer.

• 5

  In another bowl, mix the fresh orange juice with orange zest. Once the chicken and broccoli are in the oven, drizzle the orange mixture over the chicken.

• 6

  Bake the chicken and broccoli in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred on the edges.

• 7

  If you desire extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.

• 8

  Remove from the oven, let rest briefly, and serve warm.