Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped kale; 1 cup cannellini (white) beans; 1 medium carrot, diced; 1 cup diced tomato; 1/2 medium onion, diced; 2 cloves garlic, minced; 1 teaspoon olive oil; 2 cups vegetable broth; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup featuring tender kale, creamy white beans, and a medley of aromatic vegetables simmered in a savory vegetable broth. This nutrient-packed soup is both delicious and satisfying, perfect for a warming breakfast, lunch, or dinner.

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NUTRITION

Protein

22g

Fat

7.2g

Carbs

71.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale

1 cup cannellini (white) beans

1 medium carrot, diced

1 cup diced tomato

1/2 medium onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

2 cups vegetable broth

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté diced onion, carrot, and garlic until the vegetables begin to soften, about 3-4 minutes.
3
Add diced tomato and continue cooking for another 2 minutes to allow the flavors to meld.
4
Pour in the vegetable broth and bring the mixture to a simmer.
5
Stir in the chopped kale and white beans, then reduce heat to low.
6
Let the soup simmer for 10-15 minutes until the kale is tender.
7
Season with salt and pepper to taste, and serve warm.