Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped Kale (67g); 1.5 cups White Beans (255g); 1 medium Carrot (61g); 1/2 medium Onion (55g); 2 cloves Garlic (12g); 1 teaspoon Olive Oil (4.5g); 2 cups Vegetable Broth (480g); 1/2 cup Diced Tomatoes (90g); 1 Bay Leaf; 1/2 teaspoon Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming bowl of hearty soup featuring tender kale and robust white beans simmered with aromatic vegetables and herbs. This nourishing, rustic soup is perfect for any meal, delivering comforting flavors and a satisfying balance of textures.

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NUTRITION

Protein

32.4g

Fat

4.8g

Carbs

90.1g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1.5 cups White Beans (255g)

1 medium Carrot (61g)

1/2 medium Onion (55g)

2 cloves Garlic (12g)

1 teaspoon Olive Oil (4.5g)

2 cups Vegetable Broth (480g)

1/2 cup Diced Tomatoes (90g)

1 Bay Leaf

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until fragrant and softened, about 3-4 minutes.
3
Stir in diced carrot and cook for an additional 2 minutes.
4
Add the vegetable broth, diced tomatoes, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a simmer.
5
Stir in the chopped kale and white beans. Allow the soup to simmer gently for 10-15 minutes, letting the flavors meld and the kale to soften.
6
Taste and adjust seasoning as needed. Remove the bay leaf before serving.
7
Serve hot and enjoy your hearty, nutritious soup.